15 Minute Aerobic Blast Home Workout With Steven

Pick up the pace with this 15 minute aerobic blast workout from Steven, as you practice knee lifts, push ups and squats to help get your aerobic rate up. You’ll complete 3 exercises with 40 seconds work and 20 seconds rest, over 3 full rounds.

Remember to click save on this class so you can come back to workout with us anytime, and why not tag a friend who you think might enjoy the class too! Our home workouts playlist has lots for you to try out!

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