Family HIIT Workout with Robert and Samuel Wednesday 11 November at 7pm

Family HIIT Workout with Robert and Samuel – Wednesday 11 November at 7pm

This family themed high intensity interval workout is followed by recovery phases. These can mean you coming to a complete rest or switching to a lower intensity exercise such as going from a sprint to a jog.

Recovery phases will vary in time length depending on the style of session you’re doing.

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