Get moving at home by following a series of helpful videos filmed by Richmond Council’s Sports team’s Personal Trainers in partnership with its Public Health team.
The COVID-19 pandemic has led to some people becoming inactive; many have no longer been walking or cycling to get to the shops or to work, exercise classes have been on hold and gyms have been closed. Whilst lockdown might lift soon, some people may need encouragement to start moving their bodies again. The videos are easy to follow, no longer than 20 minutes and will help everyone to start reaping the benefits of being active from the comfort of their own homes!
Find out more: https://www.richmond.gov.uk/move_for_a_healthier_borough