Meet Tyler, who by dawn is out swimming in the freezing sea and by day is helping residents improve their own health and wellbeing.
In the first of the Spring Forward series, host Neil Pringle joins Tyler for a dip in the channel before attending one of the Councils wellbeing MOT sessions.
Spring Forward is a podcast series created by Adur and Worthing Councils. Listen to the episodes on YouTube or download them via https://SpringForwardAWC.podbean.com. You can also search for SpringForward at Apple Podcast, Google Podcasts and other hosting sites.
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